What herbs are beneficial for weight loss and can I personally incorporate into my diet? I’m looking for natural ways to support my weight loss journey. Can you provide an overview of herbs known for their potential weight loss benefits, such as green tea, cinnamon, ginger, cayenne pepper, and turmeric? Additionally, please share information on how these herbs may aid weight loss, whether it’s through metabolism boosting, appetite suppression, or other mechanisms. I want to explore the use of herbs as a healthy and natural addition to my weight loss efforts.