When you’re trying to lose weight, it can be very frustrating when your efforts don’t seem to be working. You might find yourself

Protein is one of the most important nutrients for weight loss. It has been shown to help you lose weight, and it’s also

Hot water is one of the most important elements in your daily diet. It’s a great way to make sure you’re getting enough

Salad dressings are an integral part of my diet, yet many still haven’t tried salad dressings because they think it’s just a salad

Magnesium is a vital mineral that plays an important role in various bodily functions, including maintaining healthy bones, regulating blood pressure, and supporting

Fiber makes you feel full so you eat less food and burn calories while still feeling satisfied. Getting enough fiber can help with

Americans are getting fatter and fatter, and that’s putting a strain on our health care system. But this isn’t just an issue of

I’ve been eating well and exercising, so I decided to lose some weight. But it wasn’t easy. I got more complicated, because many

It’s hard to get in shape and lose weight fast. Most people lose weight slowly because they don’t know what foods to eat

How does keto work for weight loss …well, let’s see. To start off, there are three different types of ketosis: fasting, cyclic (or