November 30, 2023

Why More Than 50% of Metformin Users Swear By It For Weight Loss – A Comprehensive Guide

Lose weight on metformin is easy, especially with these unexpected ways you can use!

lose weight on metformin

Metformin is a diabetes medication that helps people lose weight. It’s safe and effective for many people with type 2 diabetes.

It can be taken with other medications to treat type 2 diabetes. But it’s also important to talk with your doctor about the right dosage, which may vary depending on your condition and any side effects you may experience.

Metformin may help you lose weight because it slows down how fast your body burns calories. A study found that people who took metformin had decreased fat mass, while those who took insulin or a sulfonylurea (another type of diabetes medication) lost more fat mass than those taking metformin.

lose weight on metformin
lose weight on metformin

Overview of Metformin and its Uses

Metformin is a commonly prescribed medication that helps regulate insulin secretion, a hormone that regulates metabolism. It’s used to treat type 2 diabetes and other conditions in which the body doesn’t produce enough insulin or responds inappropriately to the insulin it does produce.

In addition to its treatment of diabetes, metformin is also used as an anti-cancer drug (anti-diabetic agent) and for reducing blood sugar levels in people with type 2 diabetes who have high blood glucose levels due to longer-standing disease.

Metformin has been shown effective in helping people lose weight. In fact, there’s good evidence that taking metformin at least twice a day can help you lose weight and keep it off for up to six months after you stop taking the drug.

There are several different types of metformin — including rosiglitazone and pioglitazone — each with their own benefits and side effects.

How Does Metformin Work for Weight Loss

Metformin, also known as Glucophage or Glucophage XR, is an oral medication used to treat type 2 diabetes and prevent new cases of type 2 diabetes. It works by lowering blood sugar levels in people with type 2 diabetes.

People taking metformin may experience a feeling of fullness when eating and have less cravings for sweets and other foods that contain high amounts of carbohydrates. Metformin also helps the body burn more fat than it normally would when eating carbohydrates.

Metformin has been shown to be effective in helping people lose weight, but it’s not magic. The drug can help you lose weight if your diet is healthy, you exercise regularly and you don’t skip meals or overeat between meals.

Benefits of Using Metformin for Weight Loss

The benefits of using metformin for weight loss are many. Here are some of the most common ones:

Metformin works by decreasing the amount of sugar your body breaks down, which causes it to store more fat.

It also increases your body’s production of insulin, a hormone that controls how much sugar is stored as fat.

Metformin also encourages the use of other hormones that make you feel full so you won’t eat as much.

Metformin can help control blood sugar levels and control Type 2 diabetes in people who don’t respond well to other medications.

Potential Side Effects of Taking Metformin For Weight Loss

Metformin is a medication commonly used to treat type 2 diabetes, but it has also been used off-label for weight loss. While it can be effective for some people, there are potential side effects that should be considered.

  1. Gastrointestinal upset: The most common side effect of metformin is gastrointestinal upset, which can include diarrhea, nausea, and stomach pain.
  2. Hypoglycemia: Metformin can cause low blood sugar levels, particularly in people who are not diabetic. Symptoms of hypoglycemia can include dizziness, confusion, and fatigue.
  3. Vitamin B12 deficiency: Metformin can interfere with the absorption of vitamin B12, which can lead to a deficiency over time. Symptoms of a B12 deficiency can include fatigue, weakness, and neurological symptoms.
  4. Lactic acidosis: Rarely, metformin can cause a condition called lactic acidosis, which occurs when lactic acid builds up in the body. Symptoms can include weakness, muscle pain, and difficulty breathing.
  5. Kidney problems: Metformin can cause kidney problems in people with pre-existing kidney disease or in those who are taking other medications that affect the kidneys.
  6. Interactions with other medications: Metformin can interact with other medications, particularly those that affect the kidneys or liver, and can increase the risk of side effects.

It’s important to note that metformin should only be used for weight loss under the guidance of a healthcare provider, and that it is not a substitute for a healthy diet and exercise. If you experience any side effects while taking metformin, speak with your healthcare provider immediately.

Dosage Recommendations When Taking Metformin For Weight Loss

A common question that we see in the Metformin weight loss forums is how high should I take my Metformin dosage?

The recommended daily dose of metformin to treat type 2 diabetes is 500mg to 1,000mg. The amount of metformin you take will depend on your body weight and your goals.

If you’re looking for a general guide, here’s what we recommend:

For women who are overweight or obese: Take 500mg to 1,000mg per day (as a single dose). If you have type 2 diabetes, take metformin for weight loss along with diet and exercise.

For men who are overweight or obese: Take 500mg to 1,000mg per day (as a single dose). If you have type 2 diabetes, take metformin for weight loss along with diet and exercise.

Tips to Maximize the Effectiveness Of Using Metformin For Weight Loss

As a weight loss drug, Metformin is one of the most effective anti-diabetic drugs available for long-term use. Not only has it been proven to be an effective weight loss aid, but it also has been shown to help reduce the risk of developing Type 2 diabetes.

Metformin is a big part of what makes it so effective at helping with weight loss in people with type 2 diabetes. It works by decreasing your appetite and slowing the rate at which you burn calories. This means that you will eat less, which will help you lose weight.

Another reason why metformin is so good for weight loss is because it increases the amount of energy your body stores as glycogen (stored carbohydrates). This can result in more muscle mass being formed, which helps you lose fat more effectively.

Metformin is a big step up from the HCA’s that most people use for weight loss. It has been shown to be more effective for weight loss than other drugs and it’s also more effective in managing diabetes.

Here are some tips to maximize the effectiveness of using metformin for weight loss:

1. Take it consistently

2. Follow the directions on the package

3. Take it with food

4. Avoid exercise when taking metformin, especially during the first week of therapy (this includes cardio)

5. Drink lots of water while taking metformin

Alternatives to Consider If You Don’t Want To Take Metformin For Your Weight-Loss Goals

1. Adiponectin – This is a hormone produced by fat cells that helps your body burn fat and control hunger. It can also help you lose weight by suppressing appetite and increasing the feeling of fullness.

2. Green tea extract – Green tea has been shown to increase metabolism, which means it gives your body more energy so it burns more calories throughout the day. Drinking green tea can also help suppress your appetite, which means you’ll be less likely to overeat or snack between meals.

3. Ginger root – Ginger has been shown to reduce inflammation in the body, which can help with weight loss by improving blood sugar control and reducing cravings for high-fat foods like cookies and cakes that are high on the glycemic index scale (see below).

4. Dandelion Tea – Dandelion tea is a natural herb that contains the same B-complex vitamins as metformin. It also has other health benefits that may help with weight loss.

5. Chromium Picolinate – Chromium picolinate is a supplement that many people use for weight loss, but it can also help with insulin resistance, blood glucose control and blood pressure management. It also helps with blood sugar control after meals by increasing insulin sensitivity.


Being on metformin isn’t a positive experience—it isn’t that you don’t like the medication, it’s that you need it to maintain your weight. It’s very easy to stop taking metformin without even realizing it, but it can be hard to come off the medication once you are off of it. Once the effects of the drug wear off and adrenaline takes over, those pounds can pile back on, and you might find yourself stuck in your low-calorie cycle once again. Take advantage of this article and meet with your doctor; help them figure out a way for you to keep taking metformin so that you can stay on track with your weight loss goals.

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Sarah is a certified personal trainer and weight loss coach with over 10 years of experience. She specializes in developing personalized fitness and nutrition plans to help clients reach their weight loss goals.

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